Author: admin

Reclaim Your Health Power

How do we take our own personal power back? We had our power all along, we just did not know how to use it. Here are simple strategies to step into our personal power in a proactive way with our health. Don’t ignore your body until it breaks.

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Be The Butterfly

Instead of becoming angry about what we read, look at it from another viewpoint. One of compassion, love, detachment, and forgiveness. Meditating, reading affirmations, projecting love and protection for others around the world and right here in our community, causes the ‘Butterfly Effect’.

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History of Medicine

Our modern culture has rendered or bodies more sedentary, yet most of us let our unbridled feelings reign. This is a set up for our bodies to become ‘sitting ducks’ for the barrage of emotional bullets (and raging hormones) pinging through our system.

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Where Anger Takes Root in Your Body

We are seeing more assaults, mass shootings, political in-fighting, and road rages. Why? When humans face unprecedented change, it creates instability. Instability breeds fear. Fear is not an acceptable behavior to express in this American culture, so many react ‘trigger like’ in anger.

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